Acid Reflux Bothering You? Read These Tips!

Acid reflux is very difficult to deal with. Regardless of what caused their condition, the road to healing starts with knowing all they can about their issue. Learning all you can from articles like this one is a great first step.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can do a variety of things to help elevate the mattress. You can also get a bed that is raised electronically.

To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.

A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.

Consume more water if you want to help your acid reflux symptoms. Try drinking more water. Water fulfills your need for hydration. The water will also aid in digestion. Acid production will decrease if you drink water while you are eating.

Eat smaller meals, more often. Eating fewer, larger meals can contribute to your acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. This allows stomach acid to creep into your esophagus, causing heartburn. Rather than eating a few large meals, eat smaller meals more often.

Exercise

You need to exercise if you have GERD, but dont overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, dont push your body too hard or you may find your GERD becomes active.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Taking part in regular exercise like bicycling or walking can help acid reflux. This will help you to push back acid into your stomach. First, being upright keeps acid down where it belongs. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.

When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux. You should wait at least two hours after a workout to eat. Dont drink sports drinks since their acidity can trigger your reflux.

Whatever the reason for your decision, you are now better prepared to battle your acid reflex. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Eat right, get moderate exercise, and follow the advice youve just been given to start noticing results.